![]() ![]() The promise - Introduction: Why bigger leaner stronger is different - The hidden barrier to achieving your health and fitness goals - What most people don't know about health, nutrition, and fitness: Physiology Nutrition General health - The 7 biggest muscle building myths & mistakes - The 3 scientific laws of muscle growth - The 5 biggest fat loss myths & mistakes - The 4 scientific laws of healthy fat loss - The inner game of getting fit - How to become your own master: The simple science of willpower and self-control - The simple way to set health and fitness goals that will motivate you - Going beyond "clean eating": the definitive guide to effective nutrition - How to maximize your gains with pre- and post-workout nutrition - Build the body you want eating the foods you love: The bigger leaner stronger "diet" - How to eat healthy foods on a budget - The bigger leaner stronger training philosophy - The bigger leaner stronger training program - The bigger leaner stronger workout routine - Tracking your progress: If you can't measure it, you don't know it - The code of a good training partner - How to prevent workout injuries - The no-BS guide to supplements: What works, what doesn't, and what to watch out for - From here, your body will change - Frequently asked questions - Bonus reportĪccess-restricted-item true Addeddate 12:09:01 Boxid IA40431511 Camera Sony Alpha-A6300 (Control) Collection_set printdisabled External-identifier Includes bibliographical references (pages 287-323) and index The bottom line is you can achieve that "Hollywood Hunk" body without having your life revolve around it-no long hours in the gym, no starving yourself, no grueling cardio that turns your stomach.-Back cover ![]() If you want to be muscular, lean, and strong as quickly as possible without steroids, good genetics, or wasting ridiculous amounts of time in the gym and money on supplements. ![]()
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